FIELD GUIDES: Grounding Meditation

A practice for rooting into the moment

FIELD GUIDES: Grounding Meditation

Grab a notebook, and settle into writing and breathing into the season. Today, we’re rooting down. If you’re looking for more — writing, slowing down, rooting into the season, you’ll love tomorrow’s session. Join in on Tuesday, April 16 for Grounded in Gratitude: Meditation & Journaling, an online class.

Prospect Park, writing in Spring, 2020

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Spring is a time for blooming. Everything moves faster than winter, seeds in the soil rooting down. In today’s practice, we play with slowness, in our writing and breathing.