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Seasonal Session

A Guided Practice for the Shift from Summer to Autumn

Happy Equinox!

Today, a shift. In today’s Seasonal Session, we’re meditating on the nature of moving into Autumn’s grounding from Summer’s heat. Root down into your creative life with breath, writing prompts, and meditation. Gather up what you grew, expressed, and use today’s practice as a ritual for arriving into the season ahead.

Grab a journal and let’s practice.

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