Root into the Spring
In today’s Seasonal Session, we’re gathering together Winter, tuning to the soil, and planting seeds for the Spring ahead. In today’s seasonal session, we mediate the slow, serene, inward turning Winter and prepare to slowly unfold into the bloom of the coming Spring. Explore seasonally-focused journaling prompts plus a guided mindfulness meditation and nature-based visualization as you give yourself a moment to pause, slow down, and reflect for the season ahead.
